Personal Training

There are four male and two female trainers currently available in Genesis Gym. Costs can vary from £15-£30/session depending on requirements.

Personal trainers can and will push you to achieve your goals and give you new ideas on training but are primarially there to motivate you and make your training more enjoyable. At Genesis Gym results are guaranteed.

You can train on your own, with a training partner or in small groups with the personal trainers. Many groups are already availabe for you to join of various levels, gender and skill. Some are professional National Athletes while others are just there to get in shape and have fun.

The personal trainers can offer you advice and guidence on many aspects of fitness, diet, strength building, muscle mass improvements, weight loss or just get you in shape for that special occasion.

Osteopathy

Suzee Premji, qualified and registered osteopath is working with power lifters and body builders in Genesis Gym. Suzee enjoys treating sports injuries, headaches, neck and shoulder injuries, pregnancy related problems and focusing on Structural, Musculo-Skeletal Dysfunction. Suzee is also qualified to perform Visceral, Paediatric and Gynaecological Osteopathy, as well as Cranial Osteopathy for both babies and adults.

Treatments are 30 minutes and cost £25 for Genesis Gym members and £30 for non members. Please call her on 07553129268 for enquiries and appointments on Monday and Wednesday 8AM-9PM.

Kinesiology

The practice of Kinesiology is the assessment of movement, performance, function. Kinesiology seeks to rehabilitat, prevent and manage disorders to maintain and enhance movement, performance, and function in the areas of sport, recreation, work, exercise, and general activities of daily living.

Craig Buchanan cert Association of Systematic Kinesiology Practitioner is available at Genesis Gym. For further details please contact Craig on:

m: 07931 387 255
e: craig_ppsl@tiscali.co.uk