Genesis Gym London: Hardcore Powerlifting Gym  
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Genesis Gym London: Powerlifting, Bodybuilding, Strong man, Strenght Sports 02085668687
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Genesis Gym: Fitness Services, London Powerlifting Gym, Bodybuilding and Strenght Sports Services

Genesis Gym offers a wide variety of professional health and fitness services.

Personal Training

There are a number of male and female personal trainers available in Genesis Gym. Costs can vary from £15-£30/session depending on requirements.

Personal trainers can and will push you to achieve your goals and give you new ideas on training but are primarially there to motivate you and make your training more enjoyable. At Genesis Gym results are guaranteed.

You can train on your own, with a training partner or in small groups with the personal trainers. Many groups are already availabe for you to join of various levels, gender and skill. Some are professional National Athletes while others are just there to get in shape and have fun.

The personal trainers can offer you advice and guidence on many aspects of fitness, diet, strength building, muscle mass improvements, weight loss or just get you in shape for that special occasion.

Genesis Gym London: Personal Training, Professional fitness advise

 

Competition Preparation

Getting ready for a competition is often a daunting task, especially if it's your first time to compete. It is very important to be in your best mental and physical state possible. Careful combination of a number of factors are essential. These include strategies and often rituals to maximize your performance, to control your anxiety, and even help you abstaining from your spare time activities.

It is important to use the pull and push movements in the right order and at the right times, use the right number of repetition lifts at heavy weights that are still comfortable for the athletes, and then giving clear standards to athletes or judges in order to ensure safe and sane training to deliver your best at your chosen event.

Dave is there to help you stop overthinking, overstressing and overworking and helps you prepare with your countdown. Dave will help you manage your workout voume, check your diet and weight and will give you genuine and professional advise on your training and supplement use.

Genesis Gym: Competition Preparation, Personal Training, Strongman training in London
 

Sports Conditioning

Dave is a world class professional athlete and coach using exercise prescription specifically designed to improve performance in athletic competition. Strength coaches also help athletes with injury prevention and teach the appropriate techniques within their sports performances.

Strength and conditioning coaches typically work with sports teams, but may also work with individuals. While some strength and conditioning coaches may specialize in a certain sports team, type of performance, training type, or training philosophy, many at the collegiate level must work with any team to which they are assigned. In general, most strength and conditioning coaches develop exercise prescription plans that specifically modulate aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport in question. With aerobic exercise prescription, strength and conditioning coaches determine the type of exercise, duration of exercise, frequency, and duration. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. They may also be involved in prescription of stretching routines or other approaches. Nutrition and medical consultation are not always within their scope of practice and training qualifications. Please ask for details.

Genesis Gym: Bulldog Powerlifting, Sports Conditioning, Competition Preparation
 

Weight Loss

In order to transform your body, to get fit, to be healthy and to feel great you need to exercise. The human body needs physical exercise. Some of the amazing effects exercise has on our bodies that it can actually reprogram your DNA. Lack of exercise can alter your DNA unfavourably.

Exercise allows you to boost your metabolism and turn your body into a fat blasting machine. Exercise builds muscle in the places you want, improves your body shape and gives you a firm, toned body. Dieting on its own, does not give you a firm body. You can loose weight by dieting but your will still have a flabby bottom.  Exercise conjunction with diet, speeds up the whole weight loss process. Our experts in Genesis Gym will hep you create your own weight loss programme that will get you the result you desire.

Genesis Gym London: Weight Loss, weight management, endurance training, cardiovascular training, sports conditioning
 

Weight Gain

While many people start their exercise routine with the intention of losing weight, others desire to gain size. If you are one of those indidviduals wishing to gain muscle, then Genesis Gym is your best place to start.

There are two main considerations for increasing lean muscle mass. First, it must considered what to do during the training session in order to stimulate growth with exercise, Secondly, it needs to be established what to do after the training session to promote optimal muscle growth.

The first consideration of what to do during exercise is to designing an effective exercise program with the appropriate application of the variables of program design. With the expert advise in nutritions and training programmes, rest can be assured that you are in the best hands of true professionals at Genesis Gym.

Genesis Gym: Bodybuilding, Powerlifting, Strenght Sports
 

Diet and nutrition advise

Obesity in the UK has risen significantly over the past decade, prompting efforts from the government to increase awareness about the importance of a balanced diet and staying physically active in order to maintain a healthy weight and optimum mental health. Whether you are just trying to get started at incorporating exercise into your lifestyle, or you are a body builder or a professional athlete, nutrition and hydration play a key role in physical activity and training, providing you with the fuel you need in order to carry out the exercise. Professional diet and nutrition advise is available at Genesis Gym for anyone wanting to get in shape.

Genesis Gym: Diet and nutrition advise, professional powerlifting training, weight management
   
 
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Genesis Gym © 2009 333 Athlon Road, Wembley, HA0 1EF Tel: 02085668687