Personal Training

There are four male and two female trainers currently available in Genesis Gym. Costs can vary from £15-£30/session depending on requirements.

Personal trainers can and will push you to achieve your goals and give you new ideas on training but are primarially there to motivate you and make your training more enjoyable. At Genesis Gym results are guaranteed.

You can train on your own, with a training partner or in small groups with the personal trainers. Many groups are already availabe for you to join of various levels, gender and skill. Some are professional National Athletes while others are just there to get in shape and have fun.

The personal trainers can offer you advice and guidence on many aspects of fitness, diet, strength building, muscle mass improvements, weight loss or just get you in shape for that special occasion.

A qualified female osteopath, Zita Lusack, is available at Genesis Gym on Wednesday afternoons and evenings. Sessions cost £25. Zita is very experienced in treating sports related injuries. Zita comes from a very competitive sports background having represented Great Britain as a gymnast in the late 90's and early 2000's and having worked in "Cirque Du Soleil" as an acrobat. Zita is very intuitive with a wealth of experience and knowledge of injuries. Zita is available by appointment.

 

Kinesiology

The practice of Kinesiology is the assessment of movement, performance, function. Kinesiology seeks to rehabilitat, prevent and manage disorders to maintain and enhance movement, performance, and function in the areas of sport, recreation, work, exercise, and general activities of daily living.

Craig Buchanan cert Association of Systematic Kinesiology Practitioner is available at Genesis Gym. For further details please contact Craig on:

m: 07931 387 255
e: craig_ppsl@tiscali.co.uk